2.8 Hours Later. The apocalypse is coming…where will you hide?
The PHA Sport and Leisure team has recently been given the pleasure of working with 2.8 Hours Later; an award winning adrenaline filled, cross-city urban chase game. 2.8 Hours Later is the ideal...
View ArticlePHA at Rat Race’s The MIGHTY Deerstalker
This weekend, we went to watch Rat Race’s first event of the year “The Mighty Deerstalker”, which took place at Traquair House in the Tweed Valley of Innerleither. I arrived on site at 11:30am ready...
View ArticleCrossFit: Our New Favourite Habit
Whenever I say to my friends, ‘come to CrossFit with me!’ the response is usually a grimacing shake of the head followed by, ‘but it looks so scary! And hard!’. It’s an understandable reaction, given...
View Article2.8 Hours Later kicks off in Cardiff
2.8 Hours Later descended on Cardiff over the weekend, kicking off its much anticipated UK tour. The weather was bleak, wet, cold and foggy…. perfect for a zombie apocalypse! In Cardiff the game begins...
View ArticleThe Fitspo debate
It was recently reported on MailOnline that personal trainer Kayla Itsines had become the latest #Fitspo sensation after earning herself an astonishing 700,000 followers on Instagram by simply showing...
View ArticleHas the PR for the Glasgow Commonwealth Games worked? New survey suggests...
While organisers are eager to play down comparisons with the London 2012 Olympics, tonight’s Commonwealth Games opening ceremony in Glasgow is expected to be world class, bringing in an international...
View ArticleMy 90 day Body Coach diary
Day ten. Today is day ten of my 90 Day Shift, Shape and Sustain plan, compiled by my new health and fitness guru, Joe Wicks, more commonly known as The Body Coach. The Body Coach is a new client of …...
View ArticleMy 90 Day shape up: against all the odds I reach the end of cycle one
I’m not going to lie, the 90 Day Body Coach shape up plan has been a lot harder than I thought it was going to be. Although the recipes have been easy to cook and the exercise easy to fit … The post My...
View ArticlePHA at Rat Race’s Survival of the Fittest
This weekend, the PHA Media Sport and Leisure team attended the final instalment of Britain’s biggest adventure running series, Men’s Health Survival of the Fittest, which took place in Wembley Park,...
View ArticleTess Holliday: Inspiring women or promoting obesity?
For those of you who haven’t heard of Tess Holliday, she is a plus size model from Los Angeles who is creating quite a stir within the fashion industry. She is the first UK size 26 model to sign with a...
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